Use this page as a resource throughout your junior year. Throughout the year information and tools will be shared here to support you as you transition to rigorous academics and prepare for the ACT and SAT.

• Daily Movement

  • Walk outside if you can

  • Youtube Yoga

  • Learn a Tik Tok Dance

• Book List

  • Rising Strong by Brene Brown

  • Mindfulness for Teen Anxiety by Christopher Willard, PsyD

• Puzzle

  • Online puzzle

  • Sudoku

  • Crossword puzzles

• Mindfulness Activities: Activities that involve the 5 senses

  • Color a picture, Listen to music, Bake or cook something you like

  • Breathing Exercises 

  • 5-Minute Meditation You Can Do Anywhere

  • 3-Minute Mindful Breathing Meditation (Relieve Stress)

  • Gratitude Practice 

    • Try to find 1-5 things each day that you are thankful for

• Reach out if you need more support

  • Say Something Anonymous Reporting System